{"id":1034,"date":"2018-09-03T06:24:14","date_gmt":"2018-09-03T11:24:14","guid":{"rendered":"https:\/\/journey.jayctheriot.com\/?p=1034"},"modified":"2018-09-03T06:24:14","modified_gmt":"2018-09-03T11:24:14","slug":"beginning-a-new-routine","status":"publish","type":"post","link":"https:\/\/jayscafe.net\/?p=1034","title":{"rendered":"Beginning a New Routine"},"content":{"rendered":"\n<p>#KennedysDisease #SBMA #Success #ExtremeSpasticity, #AcceptanceWithoutSurrender<br \/><\/p>\n\n\n\n<p>Yesterday was a very big day.\u00a0 I spoke as lector at service.\u00a0 I left the pew with my can and my Kindle Fire, walked to the lecturn and spoke.<\/p>\n\n\n\n<p>I had a few troubles with my legs hurting while I was there, but I was able to move them a bit and finish!\u00a0 I returned to my seat, with my cane and my tablet.<\/p>\n\n\n\n<p>Prior to service, I drank a BCAA as a preventative.\u00a0 After service, cramps started and I had another BCAA.\u00a0 The cramps stopped. Later that afternoon, I dropped to my wheelchair as my legs stopped working. The cessation was the beginning of an event. My muscles tightened. It seemed in record time. I drank a BCAA, no cramps. However, the muscles tightened enough to pull several. I feel like dog meat this morning. But, I did something out of service for others yesterday.<\/p>\n\n\n\n<p>All of the pain I am feeling now is minor compared to the joy I felt yesterday.<\/p>\n\n\n\n<p>Today and tomorrow are recovery days, as per my 1:2 or 1:3 ratio of event:recovery days. Thus begins my new routine.\u00a0 We&#8217;ll see if it works.<\/p>\n\n\n\n<p>In Christ!<\/p>\n\n\n\n<p>Jay C. \u201cJazzy_J\u201d Theriot<br \/><\/p>\n\n\n\n<p>Jay C. Theriot can usually be found as \u201cJazzy_J\u201d on the IRC Channel #ExtremeSpasticity on Freenode.net \u2013&gt; see: <a href=\"irc:\/\/irc.freenode.net\/ExtremeSpasticity\">irc:\/\/irc.freenode.net\/ExtremeSpasticity<\/a>. You will need an IRC Client such as HexChat to connect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was a very big day.\u00a0 I spoke as lector at service.\u00a0 I left the pew with my can and my Kindle Fire, walked to the lecturn and spoke. I had a few troubles with my legs hurting while I was there, but I was able to move them a bit and finish!\u00a0 I returned [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1034","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jayscafe.net\/index.php?rest_route=\/wp\/v2\/posts\/1034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayscafe.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jayscafe.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jayscafe.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jayscafe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1034"}],"version-history":[{"count":0,"href":"https:\/\/jayscafe.net\/index.php?rest_route=\/wp\/v2\/posts\/1034\/revisions"}],"wp:attachment":[{"href":"https:\/\/jayscafe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jayscafe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jayscafe.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}